Recipes

This soup is full of flavor and is so easy to prepare. Using canned beans and ...

Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and Middle Eastern spices. It ...

This dip is full of protein and can be served with vegetables or whole wheat pita ...

This delicious rice dish is packed with protein, veggies, and whole grain goodness.

Add some protein and grains to your dinner with this yummy rice dish. Use brown rice ...

In the spring, in areas where they grow, wild onions can be used in place of ...

Lentils and brown rice are combined with flavorful herbs and onions and topped with cheese for ...

Honey adds sweetness to this tangy chicken dish. Enjoy with a side of steamed vegetables and ...

This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with ...

This dessert is quick and delicious!

Combine your favorite beans with herbs and spices to make a delicious patty for dinner tonight!

Light and flavorful, this salad is easily doubled for entertaining or for introducing children to new ...

Lentils and raisins are an surprising and delicious duo in these sweet and savory tacos. Green ...

Enjoy this hearty vegetable and lentil soup -- packed with lentils, celery, onion, and tomato sauce ...

A blender transforms canned beans, herbs, and spices into this delectable ranch style dip!

Bell peppers, tomatoes, and beans add color and flavor to this meal, while the red pepper ...