Recipes

Make these egg patties with chicken or beef and top them off with a homemade sauce ...

Serve this creamy egg salad on a bed of lettuce or on whole wheat bread for ...

Create your own easy-to-make personal pizza and add your favorite veggie toppings. Choose whole wheat muffins ...

Try these muffins for breakfast or as a snack during the day. Use fresh fruit when ...

Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and Middle Eastern spices. It ...

Oatmeal mixed with cinnamon and brown sugar is a delicious topping for this baked apple dessert.

Whole wheat flour increases the fiber in these dinner rolls. Dough can be used immediately or ...

Short on time? Fill cored apples with cinnamon, nutmeg, and raisins and bake the dish in ...

This dip is full of protein and can be served with vegetables or whole wheat pita ...

Serve this mix of cereal, raisins, peanuts, and coconut at your next get-together.

Skip the store-bought tortillas and make your own with this simple recipe. Swap out some of ...

This sweet and tangy dressing can be used as a salad dressing or as a veggie ...

Start your day with this classic breakfast recipe and serve it with fresh or canned fruit.

Vanilla yogurt with cinnamon makes a delicious dip for your favorite fruits. Use low-fat yogurt for ...

Fresh tomatoes with jalapeno peppers, cilantro, onions, and lime make this dish a light and easy ...

This delicious rice dish is packed with protein, veggies, and whole grain goodness.

Add some protein and grains to your dinner with this yummy rice dish. Use brown rice ...

Low-sodium soy sauce and garlic powder create a delicious flavor for this brown rice, vegetable, and ...

Engage your kids in a fun activity by having them slice and dip ripe bananas in ...