Recipes

Chicken is added to this traditional vegetable dish of tomatoes, zucchini, and eggplant for a hearty ...

Onion and pickle relish spice up a traditional chicken salad.

Flavorful and filling, this soup is packed with protein making it a full meal. Add extra ...

This colorful crowd-pleaser that incorporates vegetables, whole grains, protein, and dairy in one dish. Serve with ...

This flavorful rice uses canned tomatoes and chicken with fresh onion, green pepper, and celery. Chili ...

This classic stew can be made on the stove top and cooked in less than an ...

Add low-fat dairy to your dinner with this layered casserole that uses both milk and cheese.

Leftover rice? Use it in this fruit and chicken salad for a new spin on chicken ...

Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus ...

A combination of zesty herbs and spices add flavor without adding salt. Make this seasoning mix ...

This dip goes great with baked tortilla chips or raw vegetables at a party. You can ...

You don’t have to use salt in this macaroni, tomato, and beef dish seasoned with the ...