Recipes

This colorful crowd-pleaser that incorporates vegetables, whole grains, protein, and dairy in one dish. Serve with ...

You don’t have to use salt in this macaroni, tomato, and beef dish seasoned with the ...

Black beans mixed with cumin, onion, and garlic make the base for these vegetable enchiladas. Bake ...

Add your favorite vegetables and any lean ground meat to create this easy dish.

This dish can be baked in the oven or if you are short on time, pop ...

Start your day with this classic breakfast recipe and serve it with fresh or canned fruit.

This delicious rice dish is packed with protein, veggies, and whole grain goodness.

Add some protein and grains to your dinner with this yummy rice dish. Use brown rice ...

Low-sodium soy sauce and garlic powder create a delicious flavor for this brown rice, vegetable, and ...

Beans are unique foods that can be counted as either a vegetable or protein. Remember to ...

This quick and easy one pan dish is full of veggies, spices, and flavor. Get your ...

Frozen vegetables, canned tomatoes, and chicken broth make this an easy soup to throw together on ...

Enjoy this hearty spaghetti sauce over your favorite pasta for a quick, easy, and delicious dinner!

Lentils, carrots, and tomatoes are a savory and satisfying combination in this delicious and easy to ...

Lentils and raisins are an surprising and delicious duo in these sweet and savory tacos. Green ...

Bell peppers, tomatoes, and beans add color and flavor to this meal, while the red pepper ...