Recipes

Turn ordinary mashed potatoes up a notch with garbanzo beans for extra protein and fiber!

Easy to make and delicious to eat, this soup can be made in under an hour! ...

A creamy comfort food that is quick and easy to prepare!

Honey milk balls make a great afternoon snack – packed with protein and calcium. They taste ...

Turn up the heat, but not the sodium, with this powerful and flavorful seasoning blend!

Three beans combine with savory vegetables in a rich, tomato-based broth for this Italian Bean Soup. ...

A crunchy and sweet dessert that everyone will love -- and it can be made in ...

Looking for a healthy snack for game day? This Layered Black Bean Dip is colorful, wholesome, ...

Lentils, carrots, and tomatoes are a savory and satisfying combination in this delicious and easy to ...

Lentils and raisins are an surprising and delicious duo in these sweet and savory tacos. Green ...

Lentils, potatoes, carrots, and peas are combined with seasonings and olive oil to make this savory ...

Jazz up canned green beans with peppers, onions, and tomatoes!

This dressing is low in calories but not flavor. Dress up any salad with this tasty ...

Bell peppers, tomatoes, and beans add color and flavor to this meal, while the red pepper ...

Sweet potatoes, maple syrup, orange juice, and yogurt are a winning combination in this easy dish ...

Beans, celery, and onion make for a delicious marinated salad that the whole family will enjoy. ...

Mashed sweet potatoes are an easy and nutritious side dish that can accompany any entrée. A ...