Recipes

Use this recipe to make your own whole wheat flour or corn flour tortilla chips.

Full of protein, fiber, and flavor, this salad works well as a side dish or stands ...

Try these bran and whole wheat muffins for a quick and healthy start to your day.

Dried fruit and sage combine to give this whole grain dish a flavor of fall, but ...

Bulgur is the star whole grain of this simple and colorful salad.

Minute rice and canned tomatoes combined with cabbage make this a quick, easy, and healthy recipe.

This quick one skillet casserole dish of beans, bell peppers, tomatoes, and oregano uses instant brown ...

Chili and spice seasoning give this seafood stew a punch of flavor. Serve it with brown ...

Just four ingredients is all you need to make delicious flatbread at home! Serve with dip ...

A great recipe to use leftover chicken that has been properly handled. Combine with broccoli, cheese, ...

This skillet dinner calls for cooked chicken. Use leftover chicken that has been properly handled or ...

Celery and apple give a delightful crunch to this easy to make sandwich filling.

This colorful chicken and pasta salad is served over lettuce or spinach to make a tasty ...

Add fresh vegetables and seasonings to leftover chicken that has been properly handled and rice for ...

This colorful crowd-pleaser that incorporates vegetables, whole grains, protein, and dairy in one dish. Serve with ...

Kale and carrots add lots of vitamin A to this hearty soup. It is a great ...

Leftover rice? Use it in this fruit and chicken salad for a new spin on chicken ...