Recipes

This three-ingredient salsa is colorful and delicious. Serve it with whole grain chips or crackers for ...

A good, basic instructional recipe for cooking dry beans. Cooked beans are a great way to ...

This salsa is a party favorite. Using pantry items liked canned beans, corn, and tomatoes, this ...

Try this recipe with red beans or other varieties and serve this main dish with cooked ...

Keep the flavor but cut down on the fat and sodium with this oven-fried chicken recipe. ...

This lentil stew is full of wholesome vegetables, protein, and fiber. Although it can cook for ...

This main dish is a combination of chicken, vegetables, and fruit. Enjoy it as a cold ...

Vinegar, oregano, garlic, and onions kick up the flavor in this classic rice and bean recipe.

Brown rice gets a flavor burst when curry powder, onions, and dried apricots are added. Toasted ...

Lentils are a great variety of dried legume! They are full of protein, fiber, and nutrients ...

Use fish fillets from the freezer in this recipe to make a quick, weeknight seafood dinner.

Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and Middle Eastern spices. It ...

Lime, garlic, and fresh vegetables give this black bean and corn salsa a kick of flavor.

This dip is full of protein and can be served with vegetables or whole wheat pita ...

This cool and refreshing salad is a great way to use leftover rice and turn it ...

Fish tacos are a fun way to add fish to your meal. Cabbage from the coleslaw ...

Let your kids create their own funny face using ingredients from all five MyPlate food groups.

This delicious rice dish is packed with protein, veggies, and whole grain goodness.