Recipes

Fresh vegetables are cooked with herbs to create a flavorful and savory sauce for pasta, and ...

This delicious rice dish is packed with protein, veggies, and whole grain goodness.

Add some protein and grains to your dinner with this yummy rice dish. Use brown rice ...

Low-sodium soy sauce and garlic powder create a delicious flavor for this brown rice, vegetable, and ...

This compote has a thick and sweet sauce that is mixed with fruit for a delicious ...

Blending your favorite fruit juice concentrate with ice and water will give you a quick and ...

This fruit shake is a great way to kick off your day. One minute in the ...

A salsa that is different from what you may usually have, this fruit recipe can be ...

Start your day off right with a warm bowl of apple cinnamon oatmeal, a dish that ...

Beans are unique foods that can be counted as either a vegetable or protein. Remember to ...

Make your own granola bars at home. This recipe combines raisins, carrots, oats, and honey for ...

Turn ordinary mashed potatoes up a notch with garbanzo beans for extra protein and fiber!

Easy to make and delicious to eat, this soup can be made in under an hour! ...

Frozen vegetables, canned tomatoes, and chicken broth make this an easy soup to throw together on ...

This sweet and savory entree is packed with fiber, protein, and potassium!

Honey milk balls make a great afternoon snack – packed with protein and calcium. They taste ...

A sweet and creamy beverage that pairs well with spicy food.

Turn up the heat, but not the sodium, with this powerful and flavorful seasoning blend!