Recipes

Keep the flavor but cut down on the fat and sodium with this oven-fried chicken recipe. ...

Fresh pico de gallo, cooked chicken, veggies, and cheese combine to make these tasty taquitos that ...

This lentil stew is full of wholesome vegetables, protein, and fiber. Although it can cook for ...

This main dish is a combination of chicken, vegetables, and fruit. Enjoy it as a cold ...

Vinegar, oregano, garlic, and onions kick up the flavor in this classic rice and bean recipe.

Brown rice gets a flavor burst when curry powder, onions, and dried apricots are added. Toasted ...

Lentils are a great variety of dried legume! They are full of protein, fiber, and nutrients ...

A favorite dish at parties and potlucks, Deviled Eggs also make a great, protein-filled anytime snack!

Use fish fillets from the freezer in this recipe to make a quick, weeknight seafood dinner.

Make these egg patties with chicken or beef and top them off with a homemade sauce ...

Serve this creamy egg salad on a bed of lettuce or on whole wheat bread for ...

Black beans mixed with cumin, onion, and garlic make the base for these vegetable enchiladas. Bake ...

Add your favorite vegetables and any lean ground meat to create this easy dish.

Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and Middle Eastern spices. It ...

Lime, garlic, and fresh vegetables give this black bean and corn salsa a kick of flavor.

This dip is full of protein and can be served with vegetables or whole wheat pita ...

Serve this mix of cereal, raisins, peanuts, and coconut at your next get-together.